Category Archives: Health

Health Drinks To Grow Hair And Make Them Glossy

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We all our hairs don’t us? But pollution, unhealthy diet, nutrients deficiency & work load are the main reasons to for hair fall, damage or rough hair. Using shampoos & taking saloons or dermatologist treatment is not enough we need to focus on our diet which will help our dull hairs to become healthy hairs. Here we will discuss about some of the athletic drinks review which are really important for healthy hair

  • Aloe Vera & fruit juice – It contain various vitamins & minerals which are very important for hair growth. To make Aelo Vera drink, first wash aloe Vera leaf. Pat dry with a cloth & with a scissor and open up the outer layer then Scoop off the gel, at last add two spoon of Aelo Vera gel to any fruit juice and blend them well in a blender. You can sprinkle some black pepper or salt, if you want more sweetness then add little honey but all these are optional.

 

Note – Serve this juice immediately, don’t keep it into refrigerator or leave for long time.

 

  • Cucumber & mint juice – Cucumbers antioxidant nutrients such as vitamin C, manganese and beta carotene, as well as a number of flavonoids, all of which may help to protect the hair follicles. We also use it as a salad with our lunch or dinner but we can also try its juice. To make this drink we need some ingredients like :-

 

  • Medium size cucumber
  • Few mint leafs
  • 1 tablespoon of lemon juice
  • 1 teaspoon of ginger juice
  • Some ice cubes
  • Pinch of black salt or pepper

Directions – Put all the ingredients in a blender, blend them well for 2-3 minutes, and pour it to your favorite glass. At last Sprinkle black pepper powder or salt & stir it well.

  • Carrot & beet juice – Carrot carrots are one of the best sources of biotin, a vitamin that is essential for normal hair growth. To make this drink we need some ingredients like :-

 

  • 2 cups baby carrots
  • 2 small beets
  • 1 cup of diced green apple
  • 1 tea spoon ginger juice
  • 1 tea spoon honey

Directions – Put all the ingredients in a blender, blend them well for 2-3 minutes, and pour it to your favorite glass. You can add some ice cubes or little amount of water for consistent texture.

 

Strawberry smoothes – Strawberries are very rich in vitamin C, Vitamin C acts as an antioxidant and supports the immune system, helping to protect the hair follicles. To make this drink put 1 cup of strawberry into a blender & pour one cup of milk, Add the vanilla or strawberry ice-cream and vanilla extract , at last put some ice cubes & blend them well to get a thick & smooth texture.

How to Get Flat Stomach?

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How to Get Flat Stomach

These days’ people have become quite health-conscious and seeking to maintain their body in a healthy and fit way.

Despite doing some workouts and upholding some measures, people are unable to flatten their bellies.

The thing that our belly got bulged strikes our mind while struggling to keep the zip of your jeans. In such a situation, you might take a strong decision of reducing your stomach.

But, you might not be completely aware of the process so as to get flat stomach. In order to assist such folks, we have come up with a detailed article featuring the best tips and tricks and the process of getting flat stomach.

How to Get Flat Stomach

Have a glimpse!

1. Increase Water Quantity

As we all know, there is 70% water in a normal human body and the remaining 30 percent is the food that we consume.

Some people have a big misconception that drinking more water increases your belly size. But, it is totally untrue.

Dehydration makes your body collect more water and stores in your belly. Make sure you consume much quantity of water so that your body never dehydrates.

On a day, a person must consumer 3 to 4 litres in order to keep your body hydrated.

2. Check your Posture

This is the most important tip that everyone must follow. This tip is very much beneficial for those who often work in a sitting position.

When you sit on your most comfortable office chair, you need to make sure that your posture is perfectly straight without any bending.

This helps your stomach muscles to engage and tone in a better way. If you do your work by bending your backbone a little, it affects the stomach area.

This could eventually increase the belly. So, it is always better to check your posture in a proper way.

3. Go for a Walk

According to a research by experts, walk for at least 30 minutes a day. This helps the people to enhance their metabolism and aids in burning the waist fat in an effective manner.

If you are a person who has enough time, you can go for workouts. If you prefer workout, you need not have to go for a walk. Either way, you can lessen or flat your stomach.

4. Cut Spices in your Diet

People always have a great longing to eat spicy and delicious food. If your goal is to flatten your stomach, then you need to limit or completely cut spices in your diet.

If you dont wish to bloat up your belly, just say no to spicy foods. This is because, the spicy foods provokes the discharge of acids from your stomach. This eventually irritates the person and disturbs the whole digestive system.

However there are some spices that may reduce your stomach too.

5. Proper Chewing While Eating

When you start eating your food, you need to chew it until the food turns out to become liquid.

Through this, you can ensure that the food you have consumed digests in a better way.

You need to consume your food slowly by chewing it thoroughly. When you eat your food with proper chewing, you can experience the taste of that particular food in the best way.

You can also acquire great satisfaction of taking good meal.

6. Never Chew Gum

This is another best tip that everyone must follow so as to flat the stomach. When you chew a gum, it requires you to swallow much air. This ultimately bloats your stomach. Also, it provokes your hunger and makes you consume more food.

These are the six best tips and tricks that help the people lessen or get flat stomach.